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Write down what you think might typically trigger these reactions to certain
situations. For example, triggers can be either internal (for example, unconscious memories, dreams or fears) or external (for example, interactions with certain people or particular types of activities or experiences). Remember that EVERYONE has difficulty with certain kinds of situations, though the nature of the situations varies with each individual. If you can, you should try to focus on the types of situations that you perceive to be related to your abuse or abusers.
If you need more space, use additional sheets of paper and keep them with