Action WorksheetPrint this page
Write down all of the actions you can think of to help you restabilize
yourself after feeling unsafe. Some of these actions will be obvious and practical, such as simply leaving the environment that is causing the danger. Other actions must be tailored to your unique needs, based on the type of abuse you suffered. Try to develop a range of options that will serve you in a variety of situations.
If you need more space, use additional sheets of paper and keep them with